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RECEPTIVE
TO BLISS
Recreating Your Physical Body
The Second Key to Lovemaking Magic
By Debora Myers
If you really want to feel bliss in your
life, learn to integrate balance into all aspects of it. After all it is
YOUR life! As you do that you can incorporate these same balances into your
sexual life. This fall and winter I will give you an introduction to the
Five Keys to Sexual Bliss. We will use the five-pointed star of balance as
our map.
The Five Keys to Lovemaking Magic and
Sexual Bliss:
1. Creating an Environment that is a haven.
2. Creating a Physical Body that is healthy and receptive.
3. Creating an uncluttered Mind.
4. Creating Emotional balance.
5. Creating a Spiritual connection to the Creator
As we know, our bodies reflect our thoughts, spirits, emotions and physical
environment. Actually, all of these aspects reflect off of one another, so
balancing the energy we place into these areas of our lives will certainly
give us a better chance at bliss. But how many of us are still running on
empty even though we know better? What did you have for breakfast this morning?
Did you get enough sleep last night? Were you in such a hurry that you grabbed
a cola and cookies for lunch at 3:00 p.m.? Most of us know how to take care
of ourselves. The problem lies in "how much do you really care about yourself"
and how much effort will you go to for YOU? As women and traditional nurturers
we make sure our families are taken care of but we tend to put ourselves
at the bottom of the list. Yes, it is important to take care of your loved
ones but with that being said, it is also imperative that we care for ourselves
so that we can continue on and actually love and enjoy ourselves, our lives
and those we love.
Just as we can program our subconscious
minds to behave in certain ways, we also can reprogram our bodies down to
the cellular level. Example: I used to have asthma. I didn't like becoming
short of breath and I missed swimming laps. I would wheeze and experience
shortness of breath and get light headed and dizzy whenever I exerted myself.
This can be quite distracting and embarrassing in the height of wild lovemaking,
(not so sexy either.)
I would also have to stop in the middle of an exercise class to catch my
breath. I started meditating in the steam room of my gym. I would inhale
deeply and visualize that steamy air as healing blue light expanding and
healing all those little air sacs. After a week of that I started swimming
underwater. I'd swim a quarter of the length of the pool and eventually worked
my way to staying underwater and holding my breath for almost the entire
length of the pool. I visualized my lungs as healthy and fully expanded and
pink with oxygen. I don't wheeze any longer. It's really nice to be able
to run, make love and swim without having to stop and gasp.
We have to integrate the five aspects of ourselves together equally. It isn't
as simply as visualizing my lungs as healthy. I also don't smoke, I eat foods
that support my system, I exercise regularly and I rest when I need to. I
take the physical or third dimensional steps needed to stay as health as
I can. Here are a few reminders to help you stay on the road to good physical
health and for integrating the third dimensional physical routines into your
whole existence.
Educate yourself about wholesome foods and health. Marilu Henner has written
a wonderful series of healthy, whole-foods books packed with info and delicious
recipes. Check her out. 'Healthy Life Kitchen' She knows what she is doing.
Also Check out http://www.donlemmon.com he offers help with exercise and
nutrition with a no-nonsense approach.
Keep healthy and simple foods in your home pantry and fridge. Willpower is
needed first at the store and second at home. Gently integrate your family
into your healthy food routine. Sometimes its way too difficult to avoid
all that junk food sitting there calling you ("that you bought for them").
If your husband wants chips and soda and ice cream let him go to the store
and buy his own. It's likely that if it's not in the house your family will
opt for something else, rather than have to put on their shoes and go out
and buy it.
Anyway, you'll be doing them a favor as well. Keep healthy alternatives readily
available. That doesn't mean you have to spend a lot of money at the health
food store. A big bowl of mixed fruit on the table and wholesome muffins
will be a much better alternative than junk and easy to reach for. You don't
have to be a great cook either. It doesn't take a gourmet cook to prepare
brown rice, pinto beans and salad.
Let's face reality: Tap water can contain many harmful elements and tastes
nasty. Keep purified water in your home and stop purchasing the
sugared/artificially flavored sweetened drinks. Drink water, teas and juices.
(Remember that "juice drinks" or juice cocktails are just sugar-water with
a splash of fruit juice added.) Why waste your money? Eliminate soda, coffee
and alcohol.
Exercise regularly every day. Walk, ride your bike and incorporate some kind
of exercise ritual into your routine. Classes are a great way to discipline
yourself into a regular routine. Water aerobics, floor aerobics, tennis,
weight lifting, a women's basketball team…the list goes on. No excuses!
Too many people opt out of an exercise routine saying they are too tired,
that life gives them enough exercise. In actuality, a daily exercise routine
will give you more energy, strength and will help you to sleep better. It
also stimulates production and release of endorphins that help you to feel
euphoric and clear minded.
Get enough rest and relaxation! Take the time to pamper yourself and let
your body have time to recover from your daily stress. Don't depend upon
chemicals to "relax you." It's a very temporary fix if you have to use drugs
etc… Yoga, meditation and a hot bath can do wonders! Pampering and
self-appreciation are important aspects of caring for your body. Take time
to care for your personal hygiene. Massage and masturbation are a wonderful
combination for sexual healing. If your body carries sexual tension and it
becomes congested you may find yourself dealing with the physical manifestations
of no sexual release. Many holistic health care providers say that the negative
physical manifestations can show up as vaginal yeast infections, PMS, menopausal
symptoms and other gynecological and other body system ailments. Love yourself
and explore your body with a sense of awe and gratitude. Give yourself priority!
Pay attention to your body signals and learn to slow down and listen to what
she is trying to tell you. Take care of the vessel in which your soul is
living. By improving how you treat yourself, what you put into your body…
you can begin to become an entirely new person. By creating a body that is
healthy and receptive you open yourself to a new life full of wonderful and
exciting possibilities. You can create your own reality!
Debora Myers is the Founder and Executive Editor of Ladyfire Magazine. Watch
for our hot new booklet to be realeased mid-December 'The Top Ten Sex Secrets
Every Woman Should Know' found at: http://www.Ladyfire.com Build Your
Passion for Life-Create Your Own Reality! Ladyfire offers expert advice,
inspirational articles, stories, and techniques to build a foundation of
empowerment for realizing your dreams. Ladyfire's Focus: Sexuality, Romance,
Spirituality, Civil and Environmental Responsibility, Humor, The Paranormal,
Relationships, Love, Health, Passion, Power! Sign up for our free
Newsletter-http://www.ladyfire.com/newsletter.htm |
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